As I write this, I’m sitting on my deck enjoying a nice glass of wine. It is peaceful. No noise. No distractions. Just peace. Everyone should have this. We all rush through life whether we are busy with work or if your spouse/kids are driving you crazy. We should all be able to have a time to ourselves. To help us restore back to a more serene and peaceful state. This time should be used as a reflection. 

Every day life has cause so much undue stress on a person, and the person not even being aware of it.  Stress is volatile to a person which can be directed at loved ones and family.

My advice — take time for yourself (only you). An hour, a day, or even a couple of days, and sip on wine, beer, or whatever you choose. Play some music, relax, recharge, and create that inner peace that you so desperately need.